VEGAN Friendly Punjabi-style Bhindi Masala скачать в хорошем качестве

VEGAN Friendly Punjabi-style Bhindi Masala

This is my first pure vegan recipe, so please comment if you like. The Punjabi region are masters of vegetable curries, and this a beautiful Bhindi curry I've tweaked myself from recipes and ideas from local punjabi cooks in Oldham. Use the vid for the techniques and theory, and the ingredients are here: 1 grated onion a "large amount" of okra/bhindi (up to you) 1 tbsp Cumin seeds ground 1 tbsp Coriander seeds ground 1 heaped tsp Asafoetida (urdo name 'hing') 5 green finger chillis chopped half small tub of tomato puree 1 heaped tbsp fresh Ginger/Garlic/Coriander paste 1 vine tomatoes chopped and de-stemmed 250ml water salt 1tsp Black Cumin Seeds 1tsp coriander seeds bunch fresh coriander, chopped for final garnish.