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30 MIN SPLITS YOGA FLOW | 30 Day Yoga Challenge | DAY 9

Welcome to DAY 9 of 30 Day Yoga Challenge! In this practice, we will stretch and strengthen your hamstrings and hip flexors to work towards the splits. This is a great sequence to repeat if the splits are your goal. 🎶 Listen to the class playlist here: https://open.spotify.com/playlist/7EK... 💥Fancy a challenge? Join the forearm stand program: 👉https://courses.charliefollows.com/fo... Thanks for watching! Love, Charlie 🤸🏼‍♀️ For PROGRAMS TO LEVEL UP YOUR PRACTICE - https://www.charliefollows.com/programs 📸 Follow me on Instagram for YOGA TUTORIALS -   / ch3rlieflow   💌 GET YOUR FREE PRACTICE PLAN - https://charliefollows.us20.list-mana... SPLITS YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.