Lazy Girl Workout 💦 | Tone Your Body Without Leaving the Floor! скачать в хорошем качестве

Lazy Girl Workout 💦 | Tone Your Body Without Leaving the Floor!

🚨 Ready to get toned without ever leaving the floor? This Lazy Girl Workout is the perfect routine for anyone who wants to tone your body, strengthen your core, and sculpt lean muscles with simple yet effective exercises. ✨ In this Lazy Girl Workout 💦 | Tone Your Body Without Leaving the Floor, you’ll: Improve posture & flexibility 🧘‍♀️ Build strength with floor-based moves 💪 Stay consistent with a fun & relaxing style of fitness 🌸 Do 2–3 rounds, 4 times per week, and you’ll start to see results in no time! 🔥 Try this workout whenever you want something easy, effective, and fun. Perfect for beginners or anyone looking for a no-equipment, lazy girl full body workout. 💖 Don’t forget to like, comment, share, and subscribe to support the channel so we can keep bringing you more Lazy Girl Workouts and fitness routines you can do anytime, anywhere. #LazyGirlWorkout #ToneYourBody #FullBodyWorkout #workoutathome #HomeWorkout #lazyworkout Timestamps Intro - 0:00 Walking - 0:12 Prayer Pulses -1:23 Elbow Touches - 2:05 Glute Bridge with Pulse - 2:47 Side Leg Raise to Kick Back (Right) - 3:29 Side Leg Raise to Kick Back (Left) - 4:11 Crunch with Reach - 4:53 Reverse Crunch - 5:35 Bicycle Slow Motion - 6:17 Ab Hold with Leg Raises - 6:59 Bird Dog (Right) -7:41 Bird Dog (Left) - 8:23 Knee Side Plank Hip Lifts (Right) - 9:05 Knee Side Plank Hip Lifts (Left) - 9:47 Tricep Dips - 10:29 Superwoman Snow Angels - 11:12 Swan Pose - 11:54 Outro - 12:35 ✚ Music by Goldinum Beats | FREE🔥 AfroBeat Instrumental "Oceans" x afro x type beat | 2025    • FREE🔥 AfroBeat Instrumental "Oceans" x afr...   VenusTunings | BEBE X STRESS X LOOP X WHIPLASH | STAYC X CHUNGHA X YVES X AESPA (+more) Mashup    • BEBE X STRESS X LOOP X WHIPLASH | STAYC X ...   Zian Azadi | Tyla x Rihanna - Pon de Mr. Media (Z-Mix) Reggae Edit    • Tyla x Rihanna - Pon de Mr. Media (Z-Mix) ...   CloudNoCopyright | Ariana Grande - Positions (Remix) (NO COPYRIGHT) [Copyright Free]    • Ariana Grande - Positions (Remix) (NO COPY...   Normal Smasher | GNARLY MEGAMIX - KATSEYE x BLACKPINK x aespa x LE SSERAFIM x ITZY (& MORE) {50+ Songs MASHUP} 🥪    • GNARLY MEGAMIX - KATSEYE x BLACKPINK x aes...   🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results you should: 1. Be in a caloric deficit 2. Exercise - Cardio/ HIIT workout 3. Do muscle-targeted workouts. To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!