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Dr Rahul Tripathi (BDS,MDS in Prosthodontics and Implantology) follow me on facebook: / dr-rahul-tripathi-2294844664116166 instagram: / rrahultripathii For online consultation whats up no.- 8840102001 Music Track: Egzod & Neoni - The Revolution [NCS Release] Music provided by NoCopyrightSounds. Watch: • Egzod & Neoni - The Revolution | Trap | NC... Free Download / Stream: http://ncs.io/TheRevolution Video by: https://moxieart.co LINK Diet Plan for osmf patient: • DIET IN OSMF PATIENT | MOUTH EXERCISE | OS... OSMF TREATMENT: • OSMF TREATMENT//How can I improve my mouth... Is Osmf a cancer: • OSMF (PART-1) // Is Osmf a cancer?Is oral... ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Oral submucous fibrosis (OSMF) is an oral precancerous condition inflammation and progressive fibrosis of the submucosal tissues resulting in marked rigidity and trismus cause Areca nuts contain high copper concentrations tobacco smoking alcohol nutrition deficiency Normal mouth opening mouth opening ranges from 40–74 mm in males and 35–70 mm in females Massage your jaw muscles Place your index (pointer) and middle finger on your cheek bone. Run your fingers down over your masseter muscle, which ends at your bottom jaw (see Figure 3). As you move your fingers, find areas that feel tender or tight. Massage these areas with your fingers in a circular motion for 30 seconds. Do this 2 to 3 times every day. Active range of motion and stretching exercises Hold your head still while doing these exercises.(10 times) Open your mouth as wide as you can, until you feel a good stretch but no pain. Hold this stretch for 10 seconds. Move your lower jaw to the left. Hold this stretch for 5 seconds. Move your lower jaw to the right. Hold this stretch for 5 seconds Passive stretching exercise Repeat these steps 15 times. Place your thumb on your top teeth in the middle of your jaw. Place the index finger of your other hand on your bottom teeth in the middle of your jaw Open your mouth as wide as you can. Use your fingers to give extra resistance to keep it from closing. You should feel a light stretch, but not pain. Hold this stretch for seconds. warm saline water hold it for 1 min and then swollow the water do it twice a day fill a air in your mouth until you feel stretch on your cheeks and count for 5 sec fo 15 times using balloons do it 10 times use indian shank 10 times use ice cream sticks 2 times a day