🌿 Teaching You Techniques for Anxiety Relief 💆‍♀️ [ASMR] Guidance, Triggers, and Comfort скачать в хорошем качестве

🌿 Teaching You Techniques for Anxiety Relief 💆‍♀️ [ASMR] Guidance, Triggers, and Comfort

Welcome back, I’m ASMR Audy! 💖 In this video, I’m walking you through some of my favorite techniques for calming anxiety with soft-spoken comfort, gentle tapping, and other soft triggers to help you slow down and breathe again. (I was trying green-blue lights for a calming vibe, but I just look like a Victorian child lol). Time stamps for techniques and triggers: 🎤 00:00 Intro w/ microphone rubbing & tapping ✨ 02:15 5-4-3-2-1 grounding exercise 👁️ 03:30 5 things to see (finger flutters, microphone rubbing) 👋🏻 04:52 4 things to touch (05:16 rubber chick, 06:16 paper rose, 07:16 lotion bottle & hand sounds, 09:15 pom pom) 👂 09:45 3 things you can hear (10:08 wind noises, 10:44 water noises (hydrate or dydrate!), ✍️ 11:40 journal tapping, writing with sharpie, and listening to you) 🤧 15:24 2 things to smell (15:35 lotion bottle tapping, 15:55 chapstick application and mouth noises) 👅 16:16 1 thing to taste (gentle whispering) 😮‍💨 17:48 Box breathing (4/4/4/4) & the 4/7/8 method ❤️‍🩹 21:12 Feeling vs. facing your anxiety (gentle whispering) 👤 24:50 Muscle tension progression and relaxation for the body 🎉 29:31 Finale You’re safe here, and you’re doing your best. Let’s kick this anxiety together 💛 ------------ 👍🏻 If you enjoyed this video, please give it a thumbs up! 🗣 I’d love suggestions for other types of triggers you like, so leave me a comment. 🔔 Fellow ASMR watchers, I love to do this. If you love to watch, pleeaassseeee SUBSCRIBE okie tanks wuv uuuuu 💕