10 Minute Obliques and Core Workout at Home | No Equipment скачать в хорошем качестве

10 Minute Obliques and Core Workout at Home | No Equipment

Hello everyone! 10 Minute Obliques and Core Workout at Home | No Equipment This workout is all about the obliques! Ten minutes on a mat, 50 seconds of each movement with 10 seconds to move to next! One round bring you to the 10 minutes. The obliques (internal and external) are the muscles that run down the sides of your abdominals, and are responsible for spinal and lateral flexion, rotation of torso but they also assist in holding in your stomach! There are so many ways to target your obliques such as core movements, single arm or leg work, balancing... this workout will use core movements to activate, lengthen and strengthen the obliques. The exercises are as follows: Slow bicycles Alternating wipers Side kneeling reach Side kneeling reach Plank knee tuck to external rotation Plank hip dips Plank rotation to hover Plank rotation to hover Side plank lifts Side plank lifts With all the videos, please amend this to your own ability. Simply press pause, drop to knees or perform on knees if possible. When targeted workouts, try to really focus your mind on the muscles you are trying to work! I hope you enjoy this workout! Cx Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/... Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.