🥁 10 Hours of Guzheng Music For Sleeping, Relaxing, Studying | Calm Music | Relaxing Sleep Music скачать в хорошем качестве

🥁 10 Hours of Guzheng Music For Sleeping, Relaxing, Studying | Calm Music | Relaxing Sleep Music

Guzheng (古箏) is a Chinese plucked zither with strong expressive power that can produce relaxing music for sleeping or studying. This video presents guzheng music for sleep deprived individuals, and hope this can help you relax and sleep. It is also great for students to help them concentrate on their studies. Fall asleep faster with this dark screen music video as you don't need to worry about bright lights off your screen. According to the CDC, most adults need 7 or more hours of good quality (uninterrupted) sleep each day. Some may need even more. The following evidence-based suggestions can help improve your sleep. 😴Set aside enough time for sleep😴 Give yourself enough time in bed to get the amount of sleep you need to wake up feeling well rested. This varies from person to person, but most healthy adults need 7 or more hours of sleep. 💤Consistent sleep times improve sleep💤 Go to bed and get up at about the same times every day, including days off. Ideally, you should go to bed early enough that you don't need an alarm to wake up. 🐨Exercise improves sleep🐨 During the day, get some exercise. Even a 10-minute walk will improve sleep, and more is better. Plan on finishing exercise at least 3 hours before sleep is planned. ⏰Bright light during the daytime helps⏰ Getting bright light during the daytime strengthens your biological rhythms that promote alertness during work and sleep at the end of your day. So, during the daytime spend 30 minutes or so outside in the sunlight. Getting bright light during the first hours of your day is particularly helpful. Even time spent outside on a cloudy day is better than exclusive exposure to dim indoor light. If you can't get outside, spend time in a brightly lit indoor area. 🛌Where you sleep matters🛌 Have a good sleep environment that is very dark, quiet, cool, and comfortable. 🌱Make the bedroom very dark, blocking out any lights in the room (especially blue and white lights). Cover the windows with opaque window covering if necessary. Use an eye mask if it's hard to avoid lights from traffic or streetlamps. 🌸Use soft earplugs if your sleep environment is noisy. 🌲Have a comfortably cool room temperature-about 18º to 20ºC / 65º to 68º F for most of us-and use covers. 🌴Have a comfortable mattress and pillow. 🔥Do not let pets or phones disturb your sleep. 🤤Use your sleep space for only two things🤤 To condition your brain to relax when you go into the bedroom, use it only for sleep and intimacy. Do not watch TV, read, or work in the bedroom. Mother nature is an excellent source of calm, gentle and soothing sounds to not only help us relax the mind and body, but also to help us sleep better. In the busy city life that we live in, going out and reconnecting with nature may not always be possible. Hopefully, listening to nature sounds and zen music will allow you to relax and achieve a Zen state of mind. New videos will be published regularly for stress relief, meditation, relaxation, deep focus concentration and better sleep. Please subscribe to the channel for updates that you would not want to miss! 🔥 Listen to break time music for maximum relaxation:    • Productive Music - 3 Hours of Loop Music f...   👍 Listen to relaxing guitar and altosax music:    • Relaxing Guitar Music - 1 Hour of Loop Mus...   🔅 Listen to calm relaxing music:    • ✅ 3 Hours of Peaceful Relaxing Music for S...   🌴 Listen to birds chirping in the forest:    • 🐦 10 Hours of Birds Chirping in the Forest...  ​ 🤤 Listen to the sound of heavy rain falling on leaves in forest:    • 10 Hours of Heavy Rain Falling on Leaves i...  ​ 🛌 Listen to the sound of howling wind in the middle of a blizzard:    • 10 Hours of Howling Wind ❄️ Blizzard Storm...  ​ 💤 Listen to the sound of calm ocean waves:    • 🌊 Calm Ocean Waves Sounds for Sleeping, St...  ​ 🐨 Listen to the sound of rain and thunderstorm:    • ⛈️ Heavy Rain and Thunderstorm Black Scree...  ​ 🌞 Check out the Super Duper Relaxing Music Playlist:    • Relaxing Music for Studying and Working   🔊 Check out the Black Screen Series:    • 10 Hours of Black Screen Ambient Music - P...   🌼 Follow us:   / gentle_relaxation_music   🌱 Follow us:   / gentle-relaxation-music-107636834760438   🌀 Guzheng City by Kevin MacLeod Link: https://incompetech.filmmusic.io/song... License: https://filmmusic.io/standard-license 🤳 Please Subscribe:    / @gentlerelaxationmusic   🛑 DISCLAIMER 🛑 The sounds and videos in this YouTube channel are for entertainment purposes only, and should never be used to replace any sleep disorder treatments or professional medical advice. Any reproduction or republication of all or part of this video/audio is prohibited. For best experience, it is recommended to listen to this video at a low volume. #sleep #relax #insomnia #naturesounds #whitenoise #relaxation​​