O - uchi - gari . Variations and Combinations скачать в хорошем качестве

O - uchi - gari . Variations and Combinations

O uchi gari is an effective technique in judo for several reasons. Firstly, it capitalizes on the opponent's natural movement, often exploiting their forward momentum. By sweeping the opponent's outer leg, O uchi gari disrupts their balance and creates an opening for a throw. Additionally, O uchi gari can be executed quickly , making it difficult for opponents to anticipate and defend against. Its versatility as both a direct attack and a setup for other techniques further enhances its effectiveness, making O uchi gari a valuable tool in a judoka's arsenal. Timecode 0:00 - Intro 0:32 - O uchi gari with different Kumi kata Ai Yotsu, Kenka Yotsu 1:13 - O uchi gari performed with one hand Kumi kata 1:39 - O uchi gari Tori creates a cross grip situation 2:05 - O uchi gari Ken Ken 2:27 - Cross grip Kumi kata countered by O uchi gari 2:49 - Ko soto gake countered by O uchi gari 3:18 - O uchi gari countered by Tai otoshi 3:42 - O uchi gari countered by Harai goshi 4:03 - O uchi gari to O soto gari 4:30 - O uchi gari to Hiza guruma 4:53 - O uchi gari to Uchi mata 5:21 - O uchi gari to Tai otoshi 5:47 - O soto gari to O uchi gari 6:13 - O soto gari (Debana ) to O uchi gari Music Youtube Audio Library 1) Double You - The Mini Vandals 2) Stacy and George - The Mini Vandals 3) Key to Your Heart - The Mini Vandals 4) Pick Up On This - The Mini Vandals