Short Form Ashtanga | Ashtanga Yoga Building Blocks скачать в хорошем качестве

Short Form Ashtanga | Ashtanga Yoga Building Blocks

Short-Form Ashtanga Yoga with Kino | Condensed Practice for Focus, Flow & Strength Join Kino for a modified short-form Ashtanga practice—perfect for days when you’re short on time or when you want a streamlined version of the traditional sequence. This class guides you through the foundational poses of the Ashtanga Yoga method, allowing you to experience the signature focus, flow, breath, and strength of the practice in a condensed, accessible format. Move mindfully, build heat, and stay connected to the roots of Ashtanga while honoring your schedule and energy. ✨ What you’ll experience: • A time-efficient short-form Ashtanga sequence • Foundational Ashtanga poses and mindful vinyasa transitions • Breath-centered movement for focus and grounding • Strength-building postures with clarity and technique • A balanced, traditional-inspired practice in less time Perfect for Ashtanga practitioners of all levels looking to maintain consistency, refine alignment, and stay connected to the essence of the method. Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: https://omstars.com/ashtanga-yoga-bui... --------------------------------- Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world. Kino guides you through a modified short-form Ashtanga practice, perfect for days when you’re short on time or want a condensed version of the traditional sequence. You’ll move through the foundational poses of the Ashtanga Yoga method while still experiencing its focus, flow, and strength. Practice with me on Omstars! Join my online community to get access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial! Get started here: https://yoga.omstars.com/partner-prog... If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! https://omstars.com/courses/progressi... Follow @KinoYoga on Instagram for inspiration! Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.