20 Min Indoor Cycling Workout / Rhythm Spin скачать в хорошем качестве

20 Min Indoor Cycling Workout / Rhythm Spin

20 Min Indoor Cycling Workout / Spin Bike Workout // Have some fun and feel good - Moderate - Hard Intensity, Ride to the beat of the music, Strength , Speed and Endurance Intervals, Low and High RPM. This class has some fun choreography you can follow along with or opt out and continue to ride to the rhythm of the music! (Ready to reach your goals - Join me, a Certified Spinning and CycleBar Instructor) This indoor cycling workout is all about working up a sweat, having fun and showing up to achieve your fitness goals. Get into the music and give yourself a little distraction from the hard work! Build strength, endurance, sweat and have fun! Join this 20-minute indoor cycling spin class workout, led by myself, a certified Spinning and CycleBar instructor, designed to train rhythm, strength and endurance and keep you motivated throughout your ride. This cycling class is perfect for all fitness levels! Use RPM cues, the beat of the music and intensity guides to suite the ride to your fitness level. I provide clear instructions, modifications, and motivating cues to help you get the most out of your cycling workout, while having fun and challenging yourself during the class! What to Expect: Focus: The indoor cycling class will emphasize riding to the rhythm of music- easy, moderate and hard resistance, and in and out of the saddle transitions. Guided Coaching: Learn proper form and maximize your results with guidance from a certified instructor. Beginner-Friendly Modifications: Feel supported and challenged at any fitness level. Motivating Music: Keep your energy high and push your limits with a fun playlist. Feeling overwhelmed by fitness? I believe exercise should be enjoyable! This indoor cycling class workout video is designed to help you reach your goals while having fun! Subscribe for weekly indoor cycling workouts and unlock the benefits of indoor cycling! You might like this video for your next ride!    • 45-Min Metabolism Boost // Indoor Cyc...   Check out my playlist of Indoor Cycling Workout Videos    • Ride with me! Indoor Cycling Classes   Tiana Usai Fitness