開胯 open the hip 圓襠 round the kua 太極樁 tai chi stand 莫傷膝 don't hurt the knees 天圓地方 скачать в хорошем качестве

開胯 open the hip 圓襠 round the kua 太極樁 tai chi stand 莫傷膝 don't hurt the knees 天圓地方

練太極、氣功，都應該依從規範，要不然，如果式子、身法走偏了，不但練不出養生效益，浪費時間，還可能帶來身體損傷。 Practices like tai chi and qigong should be bringing benefits to health and healing but only if the training is in accordance with proper methods. If not, improper stances and bad posture may hurt the body apart from wasting the time of training. 其中一個最普遍的例子，就是練功傷了膝蓋。當然還有很多其它情況，由於練功不跟規範，或者沒有跟正確的規範，致使身體受損傷，而得不到應有的效益。因為案例繁多，此處不能一一盡錄，只有舉一個比較普遍的例子，望大家了解，加以改善，並留意其它方面的要領，舉一反三，好好練習。 One of the most common damage is hurting the knees. There are many other examples of causing damages to the body due to improper training methods or failing to find the correct methods and unable to train out the benefits. It is impossible to list out the numerous examples here but to mention the most common mistake. Hopefully learners could understand and be cautious in other areas and improve training overall. 我亦嘗試把正確的練習方式及身法都紀錄在我的 【九象八法】裡面，八法裏的其中三法已在我的網上課程及書中作比較詳細的講解： I have created the Nine Ways Eight Methods to try to demonstrate to learners the correct training stances and postures. Three of eight methods are presented in online courses for more detailed explanations: 網上課程 Online courses 1. Phoenix in Graceful Clouds of Blessing Qigong https://joelok.thinkific.com/courses/... 2. 鳳舞祥雲氣功 https://joelokacademy.thinkific.com/c... 3. Immortals Crossing the Sea TaI Chi https://joelok.thinkific.com/courses/... 4. Rotation of the Seven Stars Qigong https://joelok.thinkific.com/courses/... joelok.com