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Kipchoge's Advice to Race Faster, For Non-Elites | The Last Milestone

Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record holder and two times Olympic gold medalist. Recently I had two conversations with Eliud, one recorded Zoom and I got an opportunity to join my friend Lewis for a coffee with Eliud in Eugene, OR. He has been a huge inspiration to me, in training, racing and daily life. We discuss Eliud’s strategies for success, running advice for non elite runners and his new Universal Pictures movie, "The Last Milestone”. This is an incredible film that documents his journey of successfully attempting to break the 2 hour marathon mark and leave his place in history. Chapters: 0:00 Intro Eliud Kipchoge 2:01 Recovered from Olympics? 3:35 Thoughts on heart rate training? 4:44 Difference Sub 2 attempts 7:14 Importance of believe 8:30 Why and how run Sub 2 10:31 The Last Milestone movie 11:07 Trailer 13:07 Eliud’s thoughts on the movie 14:02 Ways non-elites can improve 15:32 Most important training for EK 16:32 How to succeed as runner 17:13 Floris coffee with Eliud, takeaways 18:12 Continuous blood glucose tracking 18:41 Strava runs 19:17 How he tracks data 19:30 How easy are his easy runs 19:51 Eliud on sleep 20:02 Sifan Hassan on marathons 20:22 How EK guides athletes 21:08 Life at training camp 21:45 Training as non-elite 22:48 Importance of believe 23:12 Closing thoughts EK Where to watch The Last Milestone: https://www.kipchogemovie.com/ #TheLastMilestone #NoHumanIsLimited #Kipchoge #Kipchogemovie #RunningAdvice Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT LINKS AND TOOLS MENTIONED: ► The Last Milestone (2021) - https://www.kipchogemovie.com/ ► INEOS 1:59 challenge (2019) - https://www.ineos159challenge.com/ ► Nike Breaking 2 (2017) - https://bit.ly/sub2-EK ► COROS PACE 2 Eliud Kipchoge Edition - https://coros.com/ek/ ► Oura Ring - https://ouraring.com/ ► Abott's Libre Sense, glucose meter - https://bit.ly/kipchoge-abbott FIND ELIUD KIPCHOGE HERE: ► Instagram:   / kipchogeeliud   ► Facebook:   / eliudkipchogeofficial   ► Twitter:   / eliudkipchoge   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.pbprogram.com/ ► Strava:   / strava   ► Instagram:   / florisgierman   ► Website: https://extramilest.com ► Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.