20 JUMP ROPE SKILLS // BEGINNER to INTERMEDIATE скачать в хорошем качестве

20 JUMP ROPE SKILLS // BEGINNER to INTERMEDIATE

Jumping rope is a great cardio workout which also helps to improve your agility and footwork. Here are 20 jump rope skills from beginner to intermediate to add into your routine - how many of these skills can you do? ➡️ SUBSCRIBE to my channel ► https://bit.ly/Tori-YT ➡️ Get the best JUMP ROPES here ► https://torqropes.com 🔔 Turn on post notifications & receive new videos first! ➡️ Follow me here: Instagram ► https://bit.ly/Tori-Instagram TikTok ► https://bit.ly/Tori-TikTok Facebook ► https://bit.ly/Tori-Facebook Spotify ► https://spoti.fi/34w9LRk Twitter ► https://bit.ly/Tori-Twitter My APP ► https://bit.ly/Tori-App Linktree ► https://linktr.ee/toriboggs My Website ► https://bit.ly/Tori-Website 0:34 Skier 0:43 Bell 0:53 Straddle 1:03 X-Motion 1:16 Scissors / Forward Straddle 1:30 Twister 1:41 Jogger / Jog Step 1:52 Double Jog Step 2:02 High Knees 2:13 Boxer Step 2:31 Heel Jump 2:43 Toe Taps 2:56 Side Swing Jump 3:11 Double Side Swing Jump 3:25 The Shuffle 3:39 Backward Jump 3:50 Full Turn 4:05 360 4:22 Cross 4:46 Double Under #jumprope #brooksrunning #toriboggs #ropeskipping