Human Tetris x Yoga 🧘‍♂️| –200 kcal | Immersive Interactive Warm Up #5 скачать в хорошем качестве

Human Tetris x Yoga 🧘‍♂️| –200 kcal | Immersive Interactive Warm Up #5

How it Works (Human Tetris x Yoga) A giant game-show block rolls in, opens up, and reveals a cut-out shape — now inspired by yoga poses and smooth transitions. Your goal is simple: copy the shape with your body before the timer hits zero, flowing calmly and with control. This is yoga turned into a game — balance, focus, and movement working together. How to Play • Keep your eyes on the screen • When the block opens, the countdown starts • You’ve got a few seconds to flow into the exact pose • Nailed it? You “pass through” and level up • Missed it? No stress — the next shape arrives instantly Move with breath, not rush. Moves you might hit • Yoga squats & chair pose • Wide stance flows (warrior-style shapes) • Side bends & gentle twists • Balance poses on one leg • Light transitions and soft jumps All synced with calming music + immersive visuals for a smooth, full-body yoga warm-up burning up to 200 kcal. 👇 Next Level If you enjoy this mix of yoga + gaming, comment “🧘🔥” and subscribe to unlock new interactive flows and levels. 🏷️ Keywords interactive workout, fitness gamification, fun warm up, home cardio, exergaming, no equipment workout, movement challenge, full body activation, beginner workout, immersive experience, cardio game, fun fitness, interactive yoga, yoga flow, yoga warm up, yoga game, mindful movement, balance and mobility, yoga for beginners