The Ultimate Shadow Work Guide: How to Actually Start Integrating Your Shadow скачать в хорошем качестве

The Ultimate Shadow Work Guide: How to Actually Start Integrating Your Shadow

This video is a deep dive into the field of "Shadow Work", which is the process of integrating our repressed, unconscious material back into our conscious psyche. This video discusses some general theory regarding shadow work, explains the role of ego in shadow work, articulates why ego development is essential for doing effective shadow work, and provides practical advice on how to mature the ego. After explaining the role of ego, I go on to explain the 3 types of Shadow using Kim Barta's framework, I tell some stories of my own shadow and how I integrated them, and also provide practical advice, tools, and techniques for how you can get started working with your own shadow. Coaching Info: https://www.wyethsterling.com/coaching Instagram:   / wyeth.sterling   Website: https://www.wyethsterling.com Kim Barta's research paper on shadow/ego development: https://integral-review.org/issues/vo... Kim Barta's Website (info on advanced shadow work: https://www.kimbarta.org Chapters 0:00 What is Shadow? Why is it Important? 6:44 The Role of Ego in Shadow Formation 10:17 Why Shadow Work Is Mandatory For Self-Actualization 13:07 Why Maturing the Ego is Essential for Shadow Work 14:50 Ego Stage 1 (1PP) 15:52 Ego Stage 2 (2PP) 17:54 Ego Stage 3 (3PP) 21:58 Ego Stage 4 (4PP) 30:20 The 7 Core Capacities Needed for Shadow Work 41:15 The Unconditionally Loving Witness 47:30 Why We Need Leading-edge approaches 52:19 Introjects (Shadow Type 1) 1:00:29 Projections (Shadow Type 2) 1:08:48 Split Ego States (Shadow Type 3) 1:22:00 The Non-linear Journey of Shadow Work 1:25:00 Why Shadow Work Should be a way of Life 1:27:33 How to get started working with shadow