How To Stop Feeling Tired All The Time (Musashi’s Energy Method) скачать в хорошем качестве

How To Stop Feeling Tired All The Time (Musashi’s Energy Method)

In this video, you will learn why feeling tired all the time is not a physical problem, but a mental and subconscious one. Using Miyamoto Musashi’s teachings, we break down how ancient warriors preserved energy by mastering focus, discipline, and stillness. You will learn: How Musashi managed energy through awareness, not rest The role of the power of the subconscious mind in constant fatigue The strength and weakness of discipline when it comes to energy management Japanese meditation techniques that calm the mind and stop energy leakage How these ideas connect to the 8 Japanese habits that will change your life A realistic approach to how to maintain discipline in life without burnout CHAPTERS: 00:00 – Why You’re Always Tired (And Why Rest Doesn’t Fix It) 02:45 – The Awakening: When Exhaustion Takes Your Life Away 06:10 – Heijōshin: The Ordinary Mind That Never Tires 10:05 – Munen Musō: Acting Without Resistance 14:40 – Letting Go of Outcomes Before They Drain You 18:55 – The Rhythm of Action and Rest 22:40 – Senshin: The Cost of a Divided Mind 26:05 – Fudōshin: Becoming Unmovable Under Pressure 29:10 – Stop Wasting Energy and Start Living This method is rooted in Japanese philosophy about life, where energy is protected by presence, not motivation. When the mind stops resisting, the body naturally recovers. 💬 COMMENT: What drains your energy the most — mental stress or constant distraction?