Melissa Urban, Founder of Whole30, on building healthy habits through the right system of eating! скачать в хорошем качестве

Melissa Urban, Founder of Whole30, on building healthy habits through the right system of eating!

The Whole30 approach revolutionized the way people think about dieting and their food choices and when launching as a book in 2009, skyrocketed to the top of the NYT best sellers list. That was a testament to Melissa's outside the box thinking and ability to explain the approach in an actionable yet not overwhelming way! Since then, Melissa's Whole30 has become an ecosystem. With the label appearing on recommended foods that fit the approach, many more books, and a robust amount of incredibly well done educational content. Whole30 has changed millions of lives! In this episode Melissa talks about how the idea for the approach originated, why it is called Whole30, and what is in store for the future of the brand!