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Anxiety often shows up or intensifies during perimenopause and menopause—even for women who have never struggled with it before. In this episode neural retraining specialist, Madeleine Lowry, explores why midlife can be such a tipping point for anxiety, fatigue, brain fog, and emotional overwhelm, and why these symptoms are not a personal failure or something to “just push through.” You’ll learn how long-term stress affects the adrenal glands and nervous system, why women are often the shock absorbers of stress in families and society, and how subconscious stress patterns formed earlier in life can become amplified during hormonal transitions. Madeleine explains how neural retraining can help reset your stress response even when changes in your responsibilities are not possible. This episode offers a compassionate, science-informed look at midlife anxiety and introduces neural retraining as a way to restore calm, emotional resilience, and physical balance by working directly with the subconscious mind. To learn more about subconscious neural retraining and how it can support emotional and physical wellbeing, visit TCNeuralRetraining.com (http://tcneuralretraining.com) . Take our free quiz, or sign up for a free phone consultation.