Which fitness tracker metrics should you pay attention to? скачать в хорошем качестве

Which fitness tracker metrics should you pay attention to?

In this episode, I discuss my list of Top 8 fitness tracker metrics you should be focusing on if your goals are to be healthier, get leaner, or improve your athletic performance. I start off with the intro and update you on my progress toward my PhD and other things I have been working on. Then, I dive into the metrics and explain how you can use them to achieve your goals. I start off with the most basic and finish with more advanced. The 8 metrics are... Steps Calorie Expenditure Resting Heart Rate (RHR) Heart Rate Variability (HRV) Sleep Duration and Quality VO2max Estimate Lifestyle Logging Training Load and Acute-to-Chronic Workload Ratio (ACWR) Resources Adrian’s Books: Awareness Before Action: A principle-based approach for sustainable weight loss, physical activity, and health: ⁠https://a.co/d/13JzP5b⁠ Skate, Lift, Recover: A simple strength and conditioning framework for high-performance hockey players: ⁠https://a.co/d/6xuARmX⁠ Adrian's Links: Wolffpack Fitness website:⁠ ⁠www.wolffpackfitness.com⁠⁠ Wolffpack Fitness YouTube channel:⁠ ⁠   / @wolffpackfitness   ⁠⁠ Wolffpack Fitness Instagram profile: @coach_awolff Articles: Garmin VO2max estimate article: ⁠https://support.garmin.com/en-US/?faq... Another Garmin VO2max estimate article: ⁠https://www.garmin.com/en-US/garmin-t... Garmin Acute-to-Chronic Workload Ratio (ACWR) article: ⁠https://support.garmin.com/en-US/?faq.... ACWR peer-reviewed article: ⁠https://bjsm.bmj.com/content/50/5/273...