Rolling the Pelvis and Head with Leg Circles - Feldenkrais® скачать в хорошем качестве

Rolling the Pelvis and Head with Leg Circles - Feldenkrais®

Send me a text! What did you think of class? (https://www.buzzsprout.com/twilio/tex...) Episode 93:  A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis (https://body-matter.heymarvelous.com/...) . Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating too much friction. Sarah Baumert (https://www.body-matter.com/about-sar...) has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais (https://www.body-matter.com/the-focus...) Blending of Yoga + Feldenkrais - Winter Series (https://body-matter.heymarvelous.com/...) Body Matter Library Membership (https://body-matter.heymarvelous.com/...) Support the show (https://www.body-matter.com/podcast-d...) Find more of Sarah's teaching on Body Matter (http://www.body-matter.com/) . Stay up to date with all upcoming offerings: Subscribe to my Newsletter (https://body-matter.kit.com/c43e0f0154) Please leave a review on itunes (https://podcasts.apple.com/us/podcast...) , spotify (https://open.spotify.com/show/7znkfkl...) , or youtube (   / @bodymatter  ) . Support the show (https://www.body-matter.com/podcast-d...) to help keep these podcasts free and accessible for everyone! Online Self Paced Course Shop (https://app.heymarvelous.com/body-mat...)