Why is Jumping Rope Good for You? скачать в хорошем качестве

Why is Jumping Rope Good for You?

https://theiss.care Why is jumping rope good for you? Well, that's a really good question. Go do five minutes of jumping rope and you're going to find out exactly why. Unfortunately, today, most people probably can't get through a couple of minutes. Jumping rope is like marching in place, it's an overall process of using every major muscle mover in your body, your cardiovascular, your cardio respiratory system. You're slow twitching, you're fast twitching, your endurance, your stabilizers. Every single thing is being taxed constantly. That's why jumping rope is difficult to do, but that's why it's essential to do. And again, most people will run away from the things that make them work. That's why jumping rope is not a very popular exercise. For the people who really have to have high levels of real fitness, they're a must, professional fighters, they live by them, right? MMA fighters, these men and women are unbelievable. Their endurance, their muscular endurance has to be at tip top shape all the time. One of the number one key cardiovascular overall movements are jumping jacks. They've been around for a long time and they're going to stay around for a long time. And that's why jump roping is so essential. Just like the pushups, they tell you where you're at, but most importantly, they tell you where you're not at, and they tell you where you need to go. #jumprope #jumpropetips #jumpingrope ----------------- REQUEST A COMPLIMENTARY CONSULTATION AT THEISSCARE https://theiss.care/free-consultation/ TRAIN ONLINE - ANYWHERE IN THE WORLD https://theiss.care/online-fitness-pe... ----------------- BRIAN K. THEISS, AA, CFT, MSF, FNBEFE, ISSA PAC CEO/ Executive Health & Wellness Consultant, TheissCare, LLC brian@theiss.care https://theiss.care 805-813-3280 820 Somera Court, Simi Valley, CA 93065 Brian K. Theiss is an innovator and thought leader in the area of performance fitness. He has been an internationally awarded Executive Health and Wellness Consultant since 1987. He has the distinction of being the very first Certified Fitness Trainer by the International Sports Science Association (ISSA). Brian has trained numerous Fortune 500 executives, professional and elite athletes, and high-profile entertainers. When empowering life’s possibilities, Brian is the go-to choice for the highest performance results. He often achieves in 4 weeks what traditional methods deliver over the course of a year or more. In 2016, the ISSA again recognized Theiss, as the #1 Executive Health and Wellness Consultant among 250,000 fitness and wellness professionals in 93 countries. It is this consistent recognition of the TheissCare method that brings clients to TheissCare, LLC from around the world.