15-Minute At-home HIIT Cardio Workout | LES MILLS GRIT | LES MILLS X REEBOK NANO SERIES скачать в хорошем качестве

15-Minute At-home HIIT Cardio Workout | LES MILLS GRIT | LES MILLS X REEBOK NANO SERIES

Access the extended 30-minute version of this workout on LES MILLS On Demand! Start your free trial here: http://lmod.co/nano-grit Les Mills and Reebok bring you this free 15-minute Full Body HIIT Cardio workout you can do at home. It's packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance. The uplifting, edgy and energizing music complements the intensity of the workout. No equipment required! Warm-Up – 0:40 Giant Circuit – 3:16 1 Minute Challenge – 11:20 LES MILLS GRIT Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Discover more HIIT workouts at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/wor... Or find LES MILLS GRIT at a gym or club near you: https://www.lesmills.com/workouts/hig... Find us on social:   / lesmills​     / lesmillsondemand     / lesmills​   Trainers: Erin Maw   / ​   Ben Main   / imbenmain   Des Helu   / deshelu