STRONGER AFTER 50: Body. Mind. Spirit скачать в хорошем качестве

STRONGER AFTER 50: Body. Mind. Spirit

What if fitness was not about chasing a body goal, but about respecting the vessel that carries your soul through this lifetime? In this episode of Live Your Jam, host Ellen McGinnis sits down with her personal coach and strength expert Danny Matranga, a certified strength and conditioning specialist with over 15 years of experience, for a grounded, honest conversation about strength training, clean living, and mindset, especially as we age. This episode reframes fitness as an act of self-love, not punishment. Together, Ellen and Danny explore why strength training is one of the most powerful tools for mental clarity, emotional resilience, and long-term independence, particularly for women over 50. They break down how often you really need to train, how to get strong without overwhelm, and why consistency matters more than intensity. You will also learn the truth about popular supplements like creatine and collagen, what actually works, what is hype, and how to support brain health, joints, and longevity without overcomplicating your routine. The conversation cuts through nutrition noise with a simple, practical approach to eating clean using the 80/20 rule, focusing on protein, fiber, hydration, and reducing alcohol and ultra-processed foods. This episode is for you if you feel intimidated by the gym, confused by fitness trends, or ready to care for your body in a way that feels supportive, empowering, and sustainable. When you respect the vessel, everything else begins to align. They discuss: Why physical health supports mental and emotional wellbeing The best type of strength training for healthy aging How often you really need to lift weights Strength training on a budget and at home Why form and effort matter more than fancy equipment Creatine benefits for strength, cognition, and brain health Collagen for joints, connective tissue, and aging A realistic approach to clean eating without rigidity Strength training for women over 50 👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam. #LiveYourJam #StrengthTrainingAfter50 #HealthyAging #MindBodyConnection #FitnessMindset #WomenOver50 #ResistanceTraining #CleanEating #CreatineBenefits #CollagenForJoints #MentalClarity #EmotionalWellbeing #LongevityLifestyle #StrengthForLife #NervousSystemHealth #SelfCareAsSelfLove #MindfulFitness #WholeBodyHealth #WellnessPodcast #PurposeDrivenLiving #BuildStrength #AgeStrong #LiveFromTheInsideOut We talk about: 00:00 Respecting the body as the vessel of the soul 03:20 Why physical health supports mental and emotional wellbeing 07:45 Strength training, what actually works and why 12:10 How often you really need to lift weights 16:30 Strength training on a budget and at home 21:05 Why form and effort matter more than comfort 26:15 Creatine and collagen, what actually works 32:45 Clean eating without overwhelm, the 80/20 approach 38:40 Strength training for women over 50 44:50 Fitness as an act of self love and living your jam Connect with Danny Website: https://www.corecoachingmethod.com/ap... YouTube:    / @dannymatranga1   Instagram:   / danny.matranga   Podcast: Progressive Overload Project Podcast Connect with Ellen Instagram:   / liveyourjam   LinkedIn:   / liveyourjam   Facebook:   / liveyourjam   YouTube:    / @liveyourjam   Website: https://liveyourjam.com/