This Took Me 30 Years to Learn: 3 Exercises for Scoliosis Pain скачать в хорошем качестве

This Took Me 30 Years to Learn: 3 Exercises for Scoliosis Pain

When I was 14, I was diagnosed with scoliosis and told I needed a spinal rod. Instead of surgery, I discovered a different path and was able to dance professionally and do sports like snowboarding. In this Livestream, I’ll share my journey of living with a 58° curve and the 3 simple exercises that help me relieve pain, stay active, and keep my body strong. Whether you’ve just been diagnosed or you’ve been living with scoliosis for years, these exercises can help you find relief, improve mobility, and support your spine naturally. 🌿 What you’ll learn in this video: ✔️ My personal scoliosis story and why I chose not to get a spinal rod ✔️ The top 3 exercises I use to reduce pain and tension ✔️ How you can start supporting your body with scoliosis today ✨ Remember: every body is different. Listen to your body, work within your comfort level, and consult your healthcare provider if you have concerns. 📺 Related Videos: 🔹Scoliosis Relief Workshop:    • Scoliosis Relief Workshop + Pilates Moveme...   🔹Pilates Flow For S-Curves:    • Scoliosis || Corrective Pilates Flow For S...   🔹Pilates For Scoliosis:    • Scoliosis Pilates Exercises | S & C Curves   🔹What I Do For a 58 Degree Curve:    • Scoliosis Fix! What I Do For a 58 Degree C...   🌿 Work with Me 1:1 — Book a Move w/ Ease Coaching session: [https://VitalFlowWellness.as.me/movem...] 🌟 Melt Away Muscle Tension & Pain — Get My Free Self Massage Video 🔽 [https://www.thrive-beyondpain.com/rol...] 💬 Join my private Facebook group for weekly livestreams on holistic tools for chronic pain: [  / thrivebeyondpain  ] **Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any exercise or treatment program, especially if you are experiencing ongoing pain or have a medical condition. The exercises and techniques shown are intended to complement—not replace—professional medical advice or treatment. If you experience discomfort or pain while performing any of the exercises, stop immediately and consult a healthcare provider.