HYROX Debut and Half Marathon PB | My 2025 Fitness Racing Experience скачать в хорошем качестве

HYROX Debut and Half Marathon PB | My 2025 Fitness Racing Experience

decided to throw myself into the world of fitness racing this year, and this was my chosen method to document the race days ! 4 hyrox races , 2 half marathons and a huge mentality switch up … thank you so much for clicking on this video , really hope you can take something away from it ! ——— this year was such a turning point for me cognitively - learning to break the burnout cycle, acting less impulsively and slowing the hell down none of these races were backed by a training plan , but i did run over 25k and strength trained 3-5 times a week (randomly) and hyper-fixated on nutrition i tried to minimise sleep , maximise cardio to maximise calories i could have whilst trying to cut weight , maximise working to failure (almost every session) etc etc … you see how burnout came into play ? what a fool - proud of her but what an actual fool … that is no more , genuinely feel like a whole new woman and am so psyched … lots of love x instagram : @hollyyleal , @holclimbing