Over 60? Swim Slower, Breathe Slower – Recover Faster | Most Seniors Get This Wrong скачать в хорошем качестве

Over 60? Swim Slower, Breathe Slower – Recover Faster | Most Seniors Get This Wrong

Over 60? Swim Slower, Breathe Slower – Recover Faster | Most Seniors Get This Wrong Why do some people feel refreshed after swimming, while others over 60 feel completely drained? In this video, we explore a simple but powerful shift that can change how your body responds to swimming: slow, conscious breathing. As we age, our lungs, heart, and muscles no longer recover the way they once did. It’s not about swimming harder—it’s about breathing smarter. You’ll learn why fast, shallow breathing can leave you exhausted, how slow exhalation activates your body’s natural recovery system, and how this small adjustment can improve energy, reduce muscle tension, and even help you sleep better. We also walk through safe, practical breathing techniques you can use before, during, and after your swim. If you’re over 60 and want to stay active without feeling worn out, this gentle approach may be exactly what your body needs. #SwimmingAfter60 #SeniorFitness #HealthyAging #BreathingTechnique