Tackling Overeating and Addictions | Overcoming Trauma Series Ep. 6 with Nij Dey скачать в хорошем качестве

Tackling Overeating and Addictions | Overcoming Trauma Series Ep. 6 with Nij Dey

📌 Sign up at https://www.nijdey.com/events to join our free workshops 📌 Looking for courses on relationships, goal setting, and personal growth? Visit https://www.nijdey.com/store. 📌 Subscribe for more insights on healing, self-love, and emotional mastery If you’re finding it hard to love yourself, Nij Dey’s online course gently guides you, step by step, toward healing, understanding, and reconnecting with your true self. You can learn more at https://www.nijdey.com/heartbreaktohe.... 📩 For questions or personal enquiries, visit https://www.nijdey.com/contact Do you find yourself reaching for food, shopping, alcohol, or other habits when life feels overwhelming, stressful, or just too heavy to bear? You are not weak. You are not lacking discipline. You are responding to something deeper, patterns shaped long before you even realized it. Overeating, emotional eating, and addictive behaviours often act as coping mechanisms for pain, stress, or unresolved trauma. They may offer comfort in the moment, but afterward, guilt, shame, and frustration can leave you feeling trapped in a cycle that seems impossible to break. In this powerful episode, Nij Dey will guide you to uncover: 1) Why comfort eating and addictive behaviours are a response to your emotions 2) How these patterns form and why they have nothing to do with willpower 3) Practical steps to regain control over your habits without harsh self-judgment 4) How to address the emotional and subconscious roots, not just the surface behaviour It is time to stop fighting yourself and start understanding why these patterns exist. Transformation and healing are possible and it begins with compassion, clarity, and the right guidance. 0:00 Introduction 0:53 What Is Addiction 4:57 Why Do We Get Addicted 12:12 Understanding Addiction 13:35 The 4 Steps to Overcoming Addiction 33:00 Coming Out of These Emotions 34:42 Learning to Love Yourself 35:43 Heartbreak to Heartfelt 36:21 Concluding Words 36:48 Summary #overcomingtrauma #emotionaleating #addictionrecovery #selflovejourney #mentalhealthawarenessuk #healingfromwithin #selfgrowthjourney #mindsetshift #traumarecovery #subconsciousmind #emotionalmastery #nijdey