Weakness Training - age 55, May 9, 2024, 6:52 pm скачать в хорошем качестве

Weakness Training - age 55, May 9, 2024, 6:52 pm

Weakness Training - age 55, May 9, 2024, 6:52 pm 🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THE EXERCISE(S) CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. I used to only post videos that showed me lifting a heavy weight in some strange way, but I feel it’s important to also show you where I’m weak and what I do about it. I have never put much time or effort into chest pressing movements, and as my wrists and shoulders have gotten worse over the years, it’s become even less. I know that avoiding the movements that hurt or I’m weak in makes me worse at what I’m good at, so I still make an effort to train them. Since I was young, wide grip Pull Ups and deep Push Ups on parallettes have always been a struggle, but if I modify these exercises so I can do lots of reps and spend lots of time in part of these movements that kill me, I do get better at them. What’s more important is that small improvements in movements I’m weak in translate to bigger improvements in movements I’m strong in, and they also make me durable and resistant to injury. For this purpose bands and cable systems that make me lighter will always be a more important training aid as I move forward in the years. Thank you for watching and much aloha.