Why Sleep Is the Most Underrated Performance Tool (Science Explained) скачать в хорошем качестве

Why Sleep Is the Most Underrated Performance Tool (Science Explained)

What high performers, resilient leaders, and healthy teams get right about sleep. Sleep isn’t a luxury. It’s a biological requirement for focus, emotional regulation, decision-making, and resilience. In this video, we break down why sleep is the most underrated performance tool and what really happens to your brain, mood, and leadership capacity when sleep is compromised. You’ll learn: • Why poor sleep increases stress, reactivity, and burnout • How sleep directly impacts mental clarity, memory, and emotional control • The link between sleep, resilience, and long-term performance • Simple habits that help leaders and professionals recover better If you’re working hard but feeling foggy, reactive, or exhausted - sleep may be the missing piece. This video is for leaders, professionals, parents, and anyone who wants to perform well without sacrificing wellbeing. 🎥 Introduction to Resilience & Recovery: https://vimeo.com/993771246 📊 Explore the Resilience Assessment: https://resilience.report