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How to PROTECT Your Heart and Find Out if Your Arteries Are Clogged – WITHOUT Spending Money on Expensive Tests! What are the best foods to clean our arteries and improve circulation? Did you know that your arteries can build up dangerous plaque without you realizing it? Heart attacks and strokes are silent threats – they affect even those who consider themselves healthy. In this video, I’ll teach you how to tell if your arteries are clogged using an easy home test, the Ankle-Brachial Index (ABI). This simple test measures blood flow and detects arterial problems. Even better: it can be done at home, free of charge. In addition, you will learn about the best foods that prevent heart attacks and protect your heart (and of course, the worst ones). Knowing what to eat is an essential step to treating atherosclerosis naturally, cleaning your arteries and reducing the risk of diseases such as coronary artery disease and stroke. This video is for you if: Want to monitor your arteries and improve circulation without spending money on expensive tests. Want to know the early signs of clogged arteries, including atherosclerosis symptoms like chest pain, shortness of breath, and numbness in the legs. Seeks to prevent plaque buildup and protect heart and brain health. You have diabetes, high blood pressure, high cholesterol or a family history of heart disease and want to take better care of your cardiovascular health. Are you interested in a new scientific discovery that could revolutionize the treatment of arteries, without surgery or stents. What you will learn in the video: Ankle-Brachial Index: Learn how to do a home blood circulation test that detects arterial problems. I will teach you how to do it at home, using a blood pressure monitor. Foods that Cleanse the Arteries: Discover foods that prevent heart attacks and reduce plaque build-up, improving circulation and helping to protect your heart. Hidden Symptoms of Atherosclerosis: Understand why the smallest plaques, which cause no symptoms, can be the most dangerous. Learn more about signs of coronary artery disease that often go unnoticed. Medical Innovation for Artery Cleansing: New nanoparticle research offers hope for a natural treatment for atherosclerosis that can remove fatty plaques without surgery! 💕SUBSCRIBE: / cardiodf ✅ SHARE the video on WHATSAPP and let's help more people! 💚 https://whatsapp.com/channel/0029VafR... sources of information cited: https://www.ahajournals.org/doi/10.11... https://www.hopkinsmedicine.org/healt... http://departamentos.cardiol.br/dha/r... https://www.escardio.org/The-ESC/Pres... https://www.sciencealert.com/nanopart... https://www.nature.com/articles/s4146... 👉 Subscribe to the channel! Join our community for more health and well-being! 👍 Like and share this video with your friends! 👥 #hearthealth #cloggedarteries #heartattack #stroke #cholesterol #healthyeating #prevention #health #wellbeing #healthtips #hometest #bloodcirculation #atherosclerosis #coronaryarterydisease ⚠️ DISCLAIMER ❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general. ❤️ The information contained in the videos is not intended to replace a medical consultation or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. ❤️ Medicine is a science in constant change, the videos are produced based on the most recent Scientific Articles to date. 🔴 According to Art. 8 of CFM Resolution 1974/11 on Advertising of the Medical Code of Ethics, the videos are only intended to provide information for strictly educational purposes. 🔴 According to Art. 9 of CFM Resolution 1974/11 on Advertising of the Medical Code of Ethics § 1º “E”, the address and telephone number of the office, clinic or service are not disclosed. 🎯https://cardiodf.com.br