Macros: Explained! Mind Over Munch Kickstart 2016 скачать в хорошем качестве

Macros: Explained! Mind Over Munch Kickstart 2016

What are macronutrients? Why do people track macros? Learn the basics of calories, fat, carbs and protein so you can make healthy choices! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today's FREE PDF: http://bit.ly/1pjj0dN LAST EPISODE    • Meal Prep: Basic Meal Prep - Kickstart 201...  . USDA Recommendation Info Links http://www.nal.usda.gov/fnic/DRI/DRI_... https://iom.nationalacademies.org/~/m... http://www.livestrong.com/article/276... More Mind Over Munch! Instagram:   / alyssiasheikh   Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube:    / mindover.  . Twitter:   / mindovermunch   Facebook:   / mindovermunch   Pinterest:   / mindovermunch   Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.