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Phytates, lectins, and oxalates blocking nutrients...should you worry? In my first video in the Mic. Checks series, I check out antinutrients with some research that changed my outlook on this topic. Links and Sources - / micthevegan / micthevegan / micthevegan - @micthevegan Most Quoted Antinutrients Paper: https://academic.oup.com/jxb/article/... Body Adjusts to Phytates with Iron Absorption Study: http://pubs.acs.org/doi/abs/10.1021/b... Vegan should eat twice as much zinc quote: http://www.theveganrd.com/2009/05/get... High Phytate Healthy Subjects Had Higher Zinc Absorption: http://jn.nutrition.org/content/130/1... "A diet rich in phytate increases the potential of intestinal microbiota to degrade phytate." http://onlinelibrary.wiley.com/doi/10... Legumes Predict Elderly Survival: http://apjcn.nhri.org.tw/server/APJCN... Phytates and Cancer Fighting Studies: https://www.spandidos-publications.co... http://www.ncbi.nlm.nih.gov/pmc/artic... http://www.cell.com/cell/pdf/S0092-86... Cooking at 100 degrees C removes soy lectins in 5-10 minutes: http://link.springer.com/protocol/10.... Cooked kidney beans have 1% of the lectins of raw kidney beans: http://www.fda.gov/Food/FoodborneIlln... Some Lectins Anti-cancer: http://www.mdpi.com/1420-3049/20/3/3791 https://www.ncbi.nlm.nih.gov/pubmed/1... http://ar.iiarjournals.org/content/25... https://www.ncbi.nlm.nih.gov/pubmed/2... Boiling spinach removed about 60% of the oxalates: http://pubs.acs.org/doi/abs/10.1021/j... Vegetarians have half the risk of kidney stones: https://www.ncbi.nlm.nih.gov/pubmed/7... Kidney Stones - eat less animal protein suggestions: http://www.health.harvard.edu/blog/5-...