Guided Progressive Muscle Relaxation Meditation for Anxiety скачать в хорошем качестве

Guided Progressive Muscle Relaxation Meditation for Anxiety

Get FREE Trauma-informed meditation scripts + a sound healing track: https://www.annswansonwellness.com/7-... Wondering how to do progressive muscle relaxation? Join me as I walk you through the science behind pmr and explain what is progressive muscle relaxation! In this 15 minute meditation for anxiety we will squeeze and release each body part, a great (and scientific) way to signal our brain to relax our entire body. I encourage you to watch this video of progressive muscle relaxation for sleep before bed, and let me know in the comments below if you notice a difference in your rest for the night! --- 📌 Order Meditation for the Real World book with bonuses: https://www.meditationfortherealworld... 📌 Join the Meditation Teacher Training: https://www.annswansonwellness.com/me... 📌 Order SCIENCE OF YOGA book with bonuses: https://scienceof.yoga --- Ann Swanson is an international best-selling author of SCIENCE OF YOGA and Meditation for the Real World, with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam. --- Subscribe here: https://www.youtube.com/user/flexible...