25 Min. Full Body Mobility Workout + Finisher | Circuit Training | For All Levels (+ Modifications) скачать в хорошем качестве

25 Min. Full Body Mobility Workout + Finisher | Circuit Training | For All Levels (+ Modifications)

Another mobility circuit training including a sweaty finisher — moderations available for all levels 😇. This full body mobility workout is designed to help you gain more range of motion (and therefore flexibility) around the bigger joints of your body (spine, shoulders, hips, ankles). And overall make you feel amazing in your body 🤸🏼♀️. The circuits build upon each other — they start off with ease and increase in difficulty as you go. Great as a home workout itself or for an active rest day. Always remember: a solid foundation is key to all aspects of your training. No equipment needed! #fullbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. This is a circuit training routine as follows: 00:00 intro 00:10 movement prep | 45s on, 10s off | 2 rounds 06:00 primary circuit | 45s on, 10s off | 2 rounds 11:50 secondary circuit | 45s on, 15s off | 2 rounds 18:10 FINISHER | 60s on, 30s off | 3 rounds 23:00 cool down | 40s on, 15s off | 1 round See you on the mat! 🔥 PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare... 🎵 Music: https://www.epidemicsound.com