Judy Cho: "Is the Carnivore Diet the Key to Overcoming Eating Disorders?" 156 скачать в хорошем качестве

Judy Cho: "Is the Carnivore Diet the Key to Overcoming Eating Disorders?" 156

Discover the transformative power of the carnivore diet in overcoming eating disorders and improving mental health. Judy Cho, a board-certified holistic nutritionist, shares her journey from a plant-based diet to carnivore and how it revolutionized her health and career. In this eye-opening episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia and Jack Heald interview Judy Cho about her remarkable transition from a plant-based lifestyle to becoming an advocate for the carnivore diet. Judy candidly discusses her struggles with eating disorders, depression, and the misconceptions surrounding nutrition that led her down a path of ill health. Key topics covered: • The pitfalls of plant-based diets and their impact on mental health • How the carnivore diet can address nutrient deficiencies and stabilize mood • The truth about seed oils and their inflammatory effects • Debunking myths about the environmental impact of meat consumption • The importance of animal-based nutrition for overall health Judy shares invaluable insights on: 00:05:00 - Her personal journey with plant-based diets and eating disorders 00:15:00 - The transition to a carnivore diet and its effects on mental health 00:30:00 - Misconceptions about nutrition and the role of animal proteins 00:45:00 - The truth about seed oils and their impact on health Learn why Judy believes that "if you're not healthy, you will not be able to be a good citizen of this world for anyone that's around in your life." For more information on holistic nutrition and the carnivore diet, visit Judy's website: https://nutritionwithjudy.com Connect with our hosts: Dr. Philip Ovadia: https://ovadiahearthealth.com/home/ Jack Heald: https://wizardofads.org/partner/jack-... #carnivorediet #holisticnutritionist #eatingdisorderrecovery #mentalhealth #nutritionmyths #seedoils #AnimalBasedNutrition ================ Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com