They Found the Best Food for Gut Health, and it’s NOT Fiber - Dr Jamnadas скачать в хорошем качестве

They Found the Best Food for Gut Health, and it’s NOT Fiber - Dr Jamnadas

For years, fiber has been praised as the key to gut health — but new science tells a different story. In this video, we uncover the real secret to a stronger, more balanced gut — and it is not fiber! Discover how fermented foods filled with live microbes can transform your digestion, support immunity, and reduce inflammation faster than fiber alone. You will learn: Why fiber is helpful but not the full answer The science behind fermented foods and live cultures How to easily add them to your daily meals Simple steps to build a diverse, thriving gut microbiome Stay till the end for practical tips to start improving your gut health today. 👍 Like this video, 💬 Comment which fermented food you will try first, and 🔔 Subscribe for more evidence-based health insights every week!