Why do the Spanish live longer than Brits and Americans? (MY 2-YEAR DEEP DIVE) скачать в хорошем качестве

Why do the Spanish live longer than Brits and Americans? (MY 2-YEAR DEEP DIVE)

Why do the Spanish live longer than Brits and Americans? After two years living in Spain, I’ve seen firsthand what sets Spanish life apart from the UK and USA. In this deep dive, I break down the habits, lifestyle choices, and cultural differences that give Spain the longevity edge. From the Mediterranean diet and daily routines to social life, healthcare, and attitude towards stress, I’ll share the lessons and surprises from my own journey. Is it really just about food and sunshine, or is there more to the story? Whether you’re thinking about moving to Spain, interested in health and wellbeing, or just curious about why life seems richer (and longer) here, you’ll find honest, real-world insights you can actually use. Have you noticed differences in health and happiness between countries? Drop your thoughts and experiences in the comments! For more honest expat stories, lifestyle advice, and healthy living inspiration, subscribe for future videos. If you'd like to support the channel, you can buy me a coffee here: https://buymeacoffee.com/brendanchaplin