Trigger/ Emotions Processing Exercise скачать в хорошем качестве

Trigger/ Emotions Processing Exercise

When something unpleasant happens in our experience, we feel attacked, offended, treated unfairly or unkindly- we often have an emotional reaction to it- anger, sadness, frustration, fear, etc. But if we do anything from this energetic standpoint we get quite negative results. So, as promised, here's the exercise we can use to process our reactions first and then decide if actions are even necessary ...because often doing our inner processing helps the situation or problem resolve almost magically on its own. I learned it from Inelia Benz and you can find the original @IneliaBenz.com