Open Guard Review скачать в хорошем качестве

Open Guard Review

If you have questions you'd like me to address, please feel free to leave me a note and I'll incorporate it into a future lesson. Also - if you would like to support the channel, please consider becoming a Patron here. I love teaching Jiu Jitsu and would like to continue doing so! :] shorturl.at/NPRUX ----- 00:00:40 - Defensive Open Guard // Guard Retention Foundations - Scooting 00:03:39 - Defensive Open Guard // Guard Retention Foundations - Leg Scissor 00:06:04 - Defensive Open Guard // Guard Retention Foundations - Hip Heist 00:07:28 - Defensive Open Guard // Guard Retention Foundations - Shoulder Roll 00:10:21 - Defensive Open Guard // Guard Retention Foundations - Bridge & Hip Escape 00:12:45 - Open Guard Attacks // Centerline Alignment & Establishing a Grip 00:16:44 - Open Guard Attacks // Collar-and-Sleeve to Triangle Attack 00:19:17 - Open Guard Attacks // Collar-and-Sleeve to Closed Guard 00:21:13 - Collar-and-Sleeve vs. Headquarters position drill 00:26:36 - Knockdowns & Sweeps // Intro 00:27:24 - Knockdowns & Sweeps // Double-Shin Sweep 00:32:32 - Knockdowns & Sweeps // Ashi Garami Sweep 00:38:33 - Forward Shift & Butterfly Guard 00:42:06 - Knockdowns & Sweeps // Hook Sweep 00:51:27 - Knockdowns & Sweeps // Overhead Sweep 00:55:35 - Final Thoughts/Bringing it all Together ----- If you'd like to check out my second channel, I'll be uploading all kind of discussions about philosophy, music, games, etc!    / @variousshapes