Secrets to Lightning-Fast Lateral Movement: Jumping Drill 101 скачать в хорошем качестве

Secrets to Lightning-Fast Lateral Movement: Jumping Drill 101

Defense wins championships! Take it from two top defenders, Nic Claxton and Jrue Holiday. Here is a sneak peek of an exercise to improve lateral quickness, which is the essence of being a great defender. This video is part of our GBG Gems series, where we get up close and personal with Coach Mike G, and the professional athletes that train with him. Check out more episodes from this series:    • GBG Gems   Also, follow us on IG:   / gbg.hoops   CHAPTERS: 00:00 Jumping Drills To Improve Lateral Quickness 00:20 The Art of The Lateral Hop 01:25 Taking The Drill Uphill with Lateral Emphasis 03:00 Level 2 Drill with Speed Emphasis ↓ GBG HOOPS TRAINING APP↓ App Store: https://apps.apple.com/us/app/gbg-hoo... Google Play: https://play.google.com/store/apps/de... Website: https://gbghoops.com/ __________________________________________ #NBA #basketball #GBGHOOPS __________________________________________ Director & Producer: Hadayalive Entertainment, Inc. www.hadayalive.com __________________________________________ WHO WE ARE We're a basketball training company with a client list that includes NBA players like Jalen Green, Fred VanVleet, Jrue Holiday, Spencer Dinwiddie, Caris Levert, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros. __________________________________________ GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!