Do I Have A Small Bladder? |Top 7 HEALTHY Bladder Habits скачать в хорошем качестве

Do I Have A Small Bladder? |Top 7 HEALTHY Bladder Habits

Are you one of those people who goes on a long car trip and you have to stop multiple times to go to the bathroom so you blame it on “having a small bladder”? Bladder urgency and incontinence is something I treat a lot as a pelvic floor physical therapist, and I am here to tell you that what you really have is a problem that affects so many women but is not because your bladder is a different size than other people! Many times your doctor won’t relate this issue to your pelvic floor muscles, but instead they prescribe medications, tell you that you need surgery, or just send you on your way to do your Kegel exercises…but that won’t solve it! Watch this video if you have said or thought to yourself “I have a small bladder!” I will share with you the top 7 Healthy Bladder Habits to help with an overacting bladder. Here’s what you’ll learn in this video: 00:00 Do I have a small bladder? | Top 7 HEALTHY Bladder Habits 00:30 What is urinary incontinence and what factors affect your bladder? 03:24 Top 7 Healthy bladder habits 03:56 #1 04:52 #2 05:46 #3 06:31 #4 07:24 #5 08:06 #6 09:12 #7 Videos Mentioned 4 Ways You Can Stop Leaking [Bladder Incontinence]    • 4 Ways You Can Stop Leaking [Bladder Incon...   ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / ldrdawnandalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.