Gym Bros VS Science based lifters. Follow me on IG a.c._futrell and Physical_progression. скачать в хорошем качестве

Gym Bros VS Science based lifters. Follow me on IG a.c._futrell and Physical_progression.

Discover the real key to muscle growth — it’s not about being a “gym bro” or following one specific training style. Whether you love high reps, low reps, high volume, or low volume — results come from training close to failure to maximize mechanical tension. From there, it’s all about progressive overload: lifting more weight, doing more reps, or both over time. This is how you build muscle, strengthen your metabolism, and achieve lasting progress in the gym. #MuscleGrowth #ProgressiveOverload #Hypertrophy #GymMotivation #StrengthTraining #FitnessTips #WorkoutScience #TrainToFailure #FitnessEducation #bodybuilding Don’t forget to like, subscribe, and turn on notifications for more content from CoachALFutrell. 📸 Instagram:   / a.c._futrell   📸 Instagram:   / physical_progression   🎥 YouTube:    / @coachalfutrell   🎥 YouTube:    / @physicalprogression   🌐 Website: https://physicalprogression.com ❤️ Support the Movement: Venmo: https://venmo.com/u/AlbertFutrell Cash App: https://cash.app/$AlbertCFutrell PayPal: https://www.paypal.me/AlbertFutrell