i was doing fine until life threw a brick at my head | Almost Normal EP 60 скачать в хорошем качестве

i was doing fine until life threw a brick at my head | Almost Normal EP 60

Rita is back with a raw, unfiltered chat on healing your brain after the bad thing has already happened. This episode tackles the four toxic mind games that keep trauma survivors stuck: The Comparison Trap – “I used to feel fine, now I’m broken.” Why that score-keeping only delays real healing. The Doom Forecast – convincing yourself another disaster is around the corner when the worst is already in the rear-view. Joy Guilt – the mental torture of feeling happy when you think you “should” still be sad. Self-Blame Central – turning every storyline into “my fault” and how to step out of the spotlight. Rita shares the exact reframes she’s practicing to shut down each spiral, plus the moment she finally told herself, “You’re allowed to enjoy life—maybe even more—after trauma.” Instagram @riteevealdridge | TikTok @ritaealdridge