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In this video I discuss the various types of whey protein. Concentrate, Isolate and Hydrolysate protein powders and the benefits of each of the types of protein. And we cover which type of protein is best, based on several different factors. Transcript (partial) What’s up dudes? And, what’s up ladies? Bryan here. Today's topic is what is whey protein? Concentrate, Isolate, and Hydrolyzed. Our story starts with cows, well, milk from cows that is. Farmers milk their cows, then send that milk to a cheese manufacture. There, it is separated into liquids and solids. The solids are made into cheese, and the liquid is actually whey. However our story doesn’t stop there. The liquid whey is then sent to a protein manufacturer. Next, the liquid gets filtered. It then is dried and forms whey protein concentrate. At this point it is a concentrate, so it is anywhere from 30 to 89% protein, and contains lactose, fat and minerals, many which do have health benefits. Once it is a concentrate, it can be processed further. As it is processed further the protein gets separated from the fats and lactose. At this point many of the health promoting compounds in the concentrate can be lost. However, what remains is about 90% protein, and this is Protein Isolate. One of the benefits of protein isolate is that it is absorbed more rapidly than the concentrate. Two of ways the protein is processed to get it to isolate form is through microfiltration and ion exchange. Ion exchange uses chemicals in the purification process, which can denature the protein and cause more loss of micronutrients. Microfiltration however, yields a better protein and less loss of the micronutrients, and no exposure to harsh chemicals. And, believe it or not, our story is not finished…the whey isolate can be further broken down through hydrolysis. Here, the protein is broken down even further yielding peptides that are absorbed into the bloodstream more rapidly. So, which type of whey is best? Well, that depends on you. First is what fits your budget. Whey concentrate is the least expensive, because As the protein gets more brokendown, the price goes up. Second is what you want from it. If you want a higher amount of protein per serving, and something that is absorbed more rapidly, then isolate or hydrolyzed is the route to go. What’s my opinion? I would get a protein powder that comes from grass fed cows, that aren’t treated with hormones or antibiotics, that has been processed through the microfiltration method. It should also have no artificial sweetners and no added sugars, and no gmo ingredients. I know that’s asking a lot of a protein powder, and its probably going to be expensive, but there are powders out there that meet those specs. In my opinion, its worth the extra money if this is something you are going to be supplementing into your diet on a regular basis. Timestamps 0:00 How is whey protein made? 0:35 What is whey protein concentrate? 0:52 What is whey protein isolate? 1:42 What is whey protein hydrolysate? 2:04 Which protein is best? Some of the sources I used... http://www.builtlean.com/2013/05/14/w... http://muscle-insider.com/features/wh... • How BPI's Whey Protein Is Made - Behind Th...