Every Man Over 40 Needs to Hear This скачать в хорошем качестве

Every Man Over 40 Needs to Hear This

Want to transform your body in the next 16 weeks? Apply here to work with me 1 on 1: https://0v8xq049lbk.typeform.com/to/X... Reaching your 40s isn’t a signal to slow down – in fact, it can be a wake-up call to ramp things up a bit. Despite what you’ve been told, your body still has the capacity to build muscle and strength like you did in your 20s. That said, it will require a slightly different approach. And unless you make the changes I’m going to outline in this video, you’ll never build muscle as fast as you’re actually capable of. [MASS 40] FREE WORKOUT FOR MEN OVER 40 ➜ https://projecthypertrophy.com/mass-4... [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://www.manofthehoursupplements.com/ [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ http://bit.ly/40Icscc [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/4e8pjch FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://pmc.ncbi.nlm.nih.gov/articles... 2. https://www.sciencedirect.com/science... 3. https://pmc.ncbi.nlm.nih.gov/articles... 4. https://pmc.ncbi.nlm.nih.gov/articles... 5. https://pmc.ncbi.nlm.nih.gov/articles... 6. https://doi.org/10.1093/gerona/gls141 7. https://doi.org/10.1152/japplphysiol.... 8. https://www.frontiersin.org/journals/... 9. https://cdnsciencepub.com/doi/10.1139... 10. https://journals.physiology.org/doi/f... 11. https://pubmed.ncbi.nlm.nih.gov/22313... 12. https://www.ncbi.nlm.nih.gov/books/NB... 13. https://pubmed.ncbi.nlm.nih.gov/37676... 14. https://www.ncbi.nlm.nih.gov/books/NB... 15. https://doi.org/10.1519/jsc.0b013e318... 16. https://doi.org/10.1007/s00421-002-07... 17. https://pmc.ncbi.nlm.nih.gov/articles... 18. https://pmc.ncbi.nlm.nih.gov/articles... 19. https://pubmed.ncbi.nlm.nih.gov/23239... 20. https://doi.org/10.2337/diabetes.51.4... 21. https://pmc.ncbi.nlm.nih.gov/articles... 22. https://www.thieme-connect.de/product... 23. https://www.tandfonline.com/doi/full/... 24. https://pmc.ncbi.nlm.nih.gov/articles... 25. https://pmc.ncbi.nlm.nih.gov/articles... 26. https://linkinghub.elsevier.com/retri... 27. https://pubmed.ncbi.nlm.nih.gov/8875519 28. https://pmc.ncbi.nlm.nih.gov/articles... 29. https://www.sciencedirect.com/science... 30. https://pmc.ncbi.nlm.nih.gov/articles... 31. https://pmc.ncbi.nlm.nih.gov/articles... 32. https://jamanetwork.com/journals/jama... 33. https://doi.org/10.1210/jcem.86.2.7219 34. https://pmc.ncbi.nlm.nih.gov/articles... 35. https://pmc.ncbi.nlm.nih.gov/articles... 36. https://pubmed.ncbi.nlm.nih.gov/20921... 37. https://pubmed.ncbi.nlm.nih.gov/30140... 38. https://link.springer.com/article/10....