My 2026 Celiac Goals: How I’m Prioritizing My Health Without Burning Out скачать в хорошем качестве

My 2026 Celiac Goals: How I’m Prioritizing My Health Without Burning Out

In this episode of Celiac Diaries, I’m sharing my 2026 celiac goals and how I’m choosing to prioritize my health without burning out. These aren’t extreme resolutions or perfection-driven rules. They’re about consistency, awareness, and building habits that support my health long-term — physically, mentally, and emotionally. I walk through the core pillars I’m focusing on in 2026, including movement and bone health, food safety and consistency at home, advocating for myself at restaurants, staying informed on celiac research and policy updates, and prioritizing medical care and prevention. I also talk about dating with celiac, what real support can look like in relationships, and how these habits work together to reduce anxiety and protect your peace. This episode is for anyone living with celiac who wants to feel supported, informed, and empowered — without striving for perfection. Gluten-free favorite of the week: Matter Use my referral code LUCIA10 for $5 off each of your first three meals. Thanks for being here — I’ll talk to you next week 🤍 🎙️ Celiac Diaries — new episodes every week.✨ New episodes every Wednesday! Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛 Connect with me:Podcast IG & TikTok: @celiacdiariespodLucia's Instagram: @lucia.cordaroo ⭐ If you found this episode helpful, please rate & review — it helps more gluten-free listeners find the show!Musicmusic provided by epidemic sound. DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.