This Half Marathon PB attempt was a SILLY IDEA..... or was it?? RunThrough - Carsington Water скачать в хорошем качестве

This Half Marathon PB attempt was a SILLY IDEA..... or was it?? RunThrough - Carsington Water

#garmin #howto #running I am over half way through my Marathon Training Plan using the RUNNA app and this week I thought I would enter ANOTHER race! This time just a slight tweak to my 30KM long run on the plan could put me on course for a new lifetime half marathon personal best, so I entered the RunThrough Carsington Water Half Marathon to put myself to the test. This was my first time at Carsington Water and I hadn't anticipated the conditions of the course being somewhat 'sub optimal'. It certainly wasn't really a lifetime PB course. I'd even packed a box fresh pair of white Nike Invincible 2s to run in. But i'd called my shot, so it was time to put everything else but the focus on the run to one side. I continue to put a lot of faith in my RUNNA plan and it's algorithms that give me target pace windows. I absolute LOVE the way it integrates with my Garmin Forerunner 965, populating the Garmin Workout's in a similar way that the Garmin Race Widget training that I did last year. This saves me a massive amount of time in preparing for my runs. I've gotten to the stage where my watch is basically my brain when I run, and I just have to concentrate on the effort. One of the BEST decisions I have made in recent weeks is turning OFF the auto lap function on my watch. I no longer get kilometer by kilometer updates about my time and pace. My laps are what my plan dictates and in this event I only got 'Lap' update at the 20 kilometre point of the half marathon as my 'Workout' ticked over into the 'Cool Down' lap, but I planned on keeping the hammer down for the entire race distance. So with wet feet and limited grip, could I get the new Half Marathon lifetime personal best? Strava: www.strava.com/athletes/iamstephenjones Instagram: www.instagram.com/run.sdj The Following Garmin Watches are compatible with 'WORKOUTS' and will integrate with RUNNA training plans. Approach S70 | D2 Air | D2 Air X10 D2 Charlie D2 Delta D2 Mach 1 | D2 Mach 1 Pro Darth Vader | Rey Legacy Saga  Descent G1 | Descent G1 Solar | Descent G1 Solar - Ocean Edition Descent Mk1 / Mk2 / Mk3 Enduro  Enduro 2  epix (Gen 2) - Standard Edition / Sapphire Edition / Porsche Edition epix Pro (Gen 2) - Standard Edition / Sapphire Edition fēnix 3 / 3 HR / Sapphire  fēnix 5 | fēnix 5S | fēnix 5X  fēnix 5 Plus | fēnix 5S Plus | fēnix 5X Plus  fēnix 6 - Standard Edition | fēnix 6 - Pro and Sapphire Editions | fēnix 6 - Pro Solar Edition fēnix 6S - Standard Edition | fēnix 6S - Pro and Sapphire Editions | fēnix 6S - Pro Solar Edition fēnix 6X - Pro and Sapphire Editions | fēnix 6X - Pro Solar Edition fēnix 7 - Standard Edition | fēnix 7 - Solar Edition | fēnix 7 - Sapphire Solar Edition fēnix 7S - Standard Edition | fēnix 7S - Solar Edition | fēnix 7S - Sapphire Solar Edition fēnix 7X - Solar Edition | fēnix 7X - Sapphire Solar Edition fēnix 7 Pro - Solar Edition | fēnix 7 Pro - Sapphire Solar Edition fēnix 7S Pro - Solar Edition | fēnix 7S Pro - Sapphire Solar Edition fēnix 7X Pro - Solar Edition | fēnix 7X Pro - Sapphire Solar Edition Forerunner 45 / 45S / 55 / 165 / 165 Music / 220 / 230 / 235  245 / 245 Music / 255 / 255S / 255 Music / 255S Music / 265 / 265S / 610 / 620 / 630 / 645 / 645 Music / 735XT / 745 / 920XT / 935 / 945 / 945 LTE / 955 / 955 Solar / 965  Instinct - Standard Edition | Instinct - Tactical Edition | Instinct - Esports Edition Instinct Solar - Standard Edition | Instinct Solar - Camo Edition | Instinct Solar - Surf Edition | Instinct Solar - Tactical Edition Instinct 2S - Standard Edition | Instinct 2S - Camo Edition | Instinct 2S - Surf Edition Instinct 2S Solar | Instinct 2S Solar - Surf Edition Instinct 2 - Standard Edition | Instinct 2 - Camo Edition | Instinct 2 - Surf Edition | Instinct 2 - dēzl Edition Instinct 2 Solar | Instinct 2 Solar - Tactical Edition | Instinct 2 Solar - Surf Edition Instinct 2X Solar | Instinct 2X Solar - Tactical Edition Instinct Crossover - Standard Edition | Instinct Crossover Solar | Instinct Crossover Solar - Tactical Edition Legacy Hero - Captain Marvel | First Avenger Legacy Saga- Darth Vader | Rey MARQ Adventurer | MARQ Athlete | MARQ Aviator | MARQ Captain | MARQ Commander | MARQ Driver | MARQ Expedition | MARQ Golfer MARQ Adventurer (Gen 2) | MARQ Athlete (Gen 2) | MARQ Aviator (Gen 2) | MARQ Captain (Gen 2) | MARQ Golfer (Gen 2) MARQ Athlete (Gen 2) - Carbon Edition | MARQ Athlete (Gen 2) - Performance Edition | MARQ Commander (Gen 2) - Carbon Edition | MARQ Golfer (Gen 2) - Carbon Edition quatix 3 quatix 5 | quatix 5 Sapphire  quatix 6 | quatix 6X Solar | quatix 6 Titanium  quatix 7 - Standard Edition | quatix 7 - Sapphire Edition | quatix 7X - Solar Edition tactix 7 - AMOLED Edition | tactix 7 - Standard Edition | tactix 7 - Pro Edition | tactix 7 Pro Ballistics Edition  quatix 7 Pro tactix Bravo  tactix Charlie tactix Delta - Sapphire Edition / Solar Edition Venu  Venu 2 | Venu 2S Venu 2 Plus  Venu 3 | Venu 3S Venu Sq Venu Sq 2 vívoactive 3 / 3 Music / 4 / 4S / 5