【進化した陰ヨガ】膝を開いたチャイルドポーズで腰と背中をゆるめる｜yinyogajapan скачать в хорошем качестве

【進化した陰ヨガ】膝を開いたチャイルドポーズで腰と背中をゆるめる｜yinyogajapan

今回の陰ヨガポーズは、膝を開いたチャイルドポーズ。 下半身を安定させ、背中と腰をやさしくゆるめていきます。 ✔ 腰・背中・股関節の緊張をリリース ✔ 呼吸が背面に広がり、心が静まる ✔ 下半身の安定から安心感を育てる 膝を腰幅より少し広めに開き、足の親指を合わせておしりを後ろへ。 肘をマットに下ろし、肩や首の力を抜いて呼吸を繰り返しましょう。 吸う息で腰や背中がふくらみ、吐く息でお臍が腰へと静かに戻ります。 「陰ヨガ」「進化した陰ヨガ」の穏やかな時間を yinyogajapanよりお届けします。 #yinyoga #yinyogajapan #relax #チャイルドポーズ 📩【ヨガレッスンをご希望の方へ】 👉 https://lin.ee/m97Koqfy このLINEは、レッスンの予約・お問い合わせ専用です。 興味のある方は、気軽に友だち追加のうえご連絡ください🧘‍♀️ 🕊️ Personal Lesson & Studio（大阪） リアルな実践で深く整える。 https://www.yinner-bright-yoga.com/ 📸 Instagram   / shiorinyoga   【Advanced Yin Yoga】Release the Lower Back & Spine with Wide-Knee Child’s Pose | yinyogajapan In this practice, we explore Wide-Knee Child’s Pose, a Yin Yoga posture that gently releases the lower back and spine while creating stability in the lower body. ✔ Releases tension in the lower back, spine, and hips ✔ Allows the breath to expand through the back, calming the mind ✔ Cultivates a sense of safety and grounding through lower-body stability Open the knees slightly wider than hip-width, bring the big toes together, and sink the hips back. Lower the elbows to the mat, soften the shoulders and neck, and settle into a steady rhythm of breath. With each inhale, feel the back and waist gently expand. With each exhale, allow the navel to soften back toward the lower back. Enjoy this calm and nourishing time of Yin Yoga and Advanced Yin Yoga, shared with you by yinyogajapan. 📩 Interested in joining my yoga classes? 👉 https://lin.ee/m97Koqfy This LINE account is dedicated to lesson reservations and inquiries. Feel free to add me and reach out anytime 🧘‍♀️ 🕊️ Personal Lesson & Studio (Osaka) Deeply align through real-world practice. https://www.yinner-bright-yoga.com/ 📸 Instagram   / shiorinyoga