High Volume Bodybuilding Back Workout | Abel Albonetti скачать в хорошем качестве

High Volume Bodybuilding Back Workout | Abel Albonetti

This intense, high volume bodybuilding back workout will help put on size and build a stacked back! If you're looking to round out your muscular physique, try this workout from Abel Albonetti ► 30-Day Back: https://bbcom.me/2YxcYJq ► Shop Muscletech Supplements: https://bbcom.me/2P7xywM ► Bodybuilding Training Programs 7-Day Free Trial: https://bbcom.me/2E0doyB ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti's High Volume Bodybuilding Back Workout | 1. Wide Grip Pull Ups: 5 sets, 10 reps (Slow and controlled reps. 3 seconds on both eccentric & concentric.) 2. T-Bar Rows: 5 sets, 10-12 reps (Last set is a strip set. I use the 25lbs plates so I can get a bigger range of motion without the plates hitting my chest.) 3. Neutral Grip Lat Pull Downs: 4 sets, 10-12 reps (Last two sets are drop sets.) 4. Incline Bench Dumbbell Rows: 4 sets, 12 reps 5. Superset a. Wide Grip Cable Row: 5 sets, 10-12 reps (Last set is a drop set.) b. Back Extension: 5 sets, 15 reps | Abel Albonetti Workout Videos | ► Abel Albonetti's Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti's 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti's Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti's Ultimate Chest Workout: http://bit.ly/2P6gVSs | Abel Albonetti's Training Programs | ► 30-Day Arms: https://bbcom.me/2P2VDoy ► 30-Day Back: https://bbcom.me/2YxcYJq ► 30-Day Chest: https://bbcom.me/2P521vx ► 30-Day Shoulders: https://bbcom.me/2qA3OPO ► 30-Day Abs: https://bbcom.me/2YyZ6OX | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube:    / abelbodygym   ► Instagram:   / abelbodygym   ► Facebook:   / abelalbonetti   ► Twitter:   / abelbody   ► Snapchat: Abelbody #abelalbonetti #BodyBuildingcom #30Dayarms #armworkout #fitness #workout ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.