THE BIOLOGY OF BELIEF: How Your Thoughts Affect Your Health, Energy, and Emotions скачать в хорошем качестве

THE BIOLOGY OF BELIEF: How Your Thoughts Affect Your Health, Energy, and Emotions

Today, we’re diving into the transformational science behind how your beliefs shape your biology. Inspired by Dr. Bruce Lipton’s groundbreaking work in epigenetics, this episode breaks down how your thoughts influence your nervous system, hormones, motivation levels, stress response, and even your energy. Most women blame inconsistency, lack of motivation, discipline issues, or genetics — when the real root is subconscious programming. Expect a powerful mix of neuroscience, mindset strategies, and real talk. By the end of this episode, you will understand: • Why your body reacts to your thoughts as if they are real events • How negative self-talk increases cortisol, anxiety, and overwhelm • Why supportive beliefs increase energy, confidence, and emotional stability • The link between your subconscious identity and your habits • How to start reprogramming old beliefs that are blocking your growth If you’ve been feeling stuck, depleted, or frustrated with your progress — this episode will feel like a massive exhale of relief. Ready to go next level? 🤝🏻 ⁠⁠Apply for my 1:1 VIP Coaching⁠⁠ (https://docs.google.com/forms/d/e/1FA...) Want to stay connected? 📲 Follow me on Instagram ⁠⁠@_leveledupliving⁠ (  / _leveledupliving  ) ☁️  Subscribe to the newsletter ⁠Leveled Up Living⁠ (https://www.leveledup-living.com/livi...) 💌 Email ⁠⁠⁠⁠hello@leveledup-living.com⁠⁠ ⁠⁠ (mailto:hello@leveledup-living.com?subject=Let's%20Stay%20Connected%20%3A)) 📌 Don’t forget to subscribe, rate, and comment if this message hit home.  💖 Sharing this with another woman who’s leveling up could be exactly what she needs.  Take an extra 15% off your Comfrt Clothing purchase! ⁠https://www.comfrt.com/JULIA39216⁠